sunday i got out early on the road bike for what is for me a long ride. i rode out to wildwood and back, putting in almost 55 miles.
i have been complaining about the cold and rain, so of course the heat and humidity and sun have come in spades. i was suffering a bit, as i was not riding slowly and i tried to take the hilly routes wherever possible.
17.5 avg speed (this includes sitting and sweating at stop lights...grrrrr.)
151 avg heart rate
3499 feet of climbing
total time was 3:08
it felt good to go "long."