tuesday and wednesday were important training days this week because they are the only true training days. thursday and friday are very easy and saturday is a warmup for my off-road race at the show me state games in columbia sunday.
tuesday i rode to work the long way, doing short and long intervals during the ride. it was a slightly off day, with my heart rate being a bit high and my output being a bit low. i didn't feel bad at all, but i'm sure the lowness can be attributed to eli the destroyer and his insistence on being awake most of the night for many nights in a row.
wednesday i rode with ab for a couple of hours. we had the same workout prescribed to us, so it made sense to do it together. after a warm up of about an hour, we did min on/min off intervals, and topped them off with a mini pace line back to the store. i felt stronger than tuesday, and my numbers showed a big improvement, despite not sleeping again.