It's very easy to jump on the little bike when time doesn't permit a ride on the big boy bikes. Grab the helmet and gloves and down the street you go!
The last couple days have been time crunched. I rode for about 45 minutes yesterday, threw in five or six sprints and hit the showers.
Today, I did my typical stair club action but added an extra fifteen or twenty minutes. I hit ten sprints, a few before stair club and a few afterward.
Pedaling the little bike keeps a soul (if not my aching body) young!
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