exhausting ride outdoors

hmmm. no bike in the trainer??
that's right, because it's hanging in the garage. it's in the garage because i rode outside today. it was so nice that i couldn't hold back. i rode about 30 miles. now, i know that's not much to you high milers, but at least i rode. and i hit it pretty hard, too. i was completely spent when i got home, mostly from hitting all of the climbs hard and keeping it going over the top.

i may need to go to bed early.