Pedal Brake Pedal

Wooo doggy, it was a hot one Sunday at Creve Coeur. Eli and I (along with 200 other people!) raced the last event in the United Federation o...

There are a lot of things families can do together. Watch Sponge Bob. Buy matching "I'm with Stupid" T-shirts. Go (gasp!) camp...

After a hard race today, we wanted to go to Ted Drewes to get some not-ice cream. The sun just peeped out enough on our way over there to ma...

Something worked out well this week. My riding schedule! 140 miles for the week. Not much by many standards but quite a few by my own. Nothi...

  First off, I've been pretty busy. But really, I've been a bit sour. Ok, more sour than usual. I still haven't gained back any ...

  Things seemingly started off well, with great weather for the Greensfelder Challenge mtb race. Eli and I started fast (you know this, man!...

I've been lucky enough to get some real off-road time lately. Between riding and racing with Eli and the Wheels UP XC team, I've hit...

After some incredibly bad luck last weekend in Fayetteville, Eli was really needing another race. Hitting another race really quickly after ...

Although he isn't following in my footsteps, our youngest man is becoming a fine cyclist in his own right. He turns 17 today, something ...

After food and soft goods, the last thing I'll say about my birthday is how electronics were the finishing touch. Hanna, who we all know...

Eli and the Beautiful Mrs K went the soft goods route for this incredibly important birthday. Adidas are sort of my go-to brand these days a...

 I've gotten a lot of great gifts for my birthday this year, and this posting is going to focus on something near and dear to me: Food. ...