Pedal Brake Pedal

As much as I hate to travel, I wasn't going to miss a chance to see Eli and a couple of the other XC Devo kids race there. We landed in ...

Eli came up with a scheme this morning to get together with Hanna for her 26th birthday. It's not that hard, as she's always down fo...

While this might not be big news to everyone, to me it's pretty significant. My road bike, which I've been using on the trainer a LO...

Thanks to my Fitness in the Fastlane crew and the Beautiful Mrs. K, I blasted the mountain bike trails on Christmas Day. You are allowed to ...

Waiting around for my body to get acquainted with the replacement parts is killing me. But Strava sends me a cheerleading message every year...

Who knew that they actually put happiness in a large plastic tub?  

   Man, the hip replacement went incredibly well. I woke up talking about all kinds of goofy stuff, as most people who've had anesthesia...

Isn't this a cute pic of Hanna and I?? Today wrapped up a 3 month heavy training block for me. No, really, it's legit. Over the last...

I'm not surprised anymore by the things my kids can do. They just make their minds up and do stuff. Good stuff. If you follow her at all...

It may have been a huge lift, but we finished our first season with the 2025 South Side XC Devo team. It was just an idea last year, but as ...

What sort of blogger would I be if I didn't post this? Eli dragged Power Girl out for a leg-shattering long ride last week. She was spen...

  That headline might have fooled you into thinking that I took one of those wins, but NOPE. I did get this pretty cool photo, though! We ra...

I think a lot of athletes pick out that one moment in their athletic career that feels like it was their "best". The kind of momen...

Rhett's Run mountain bike course in Columbia, Missouri is quite a piece of work. It's about as technical as you can get. And every t...