Pedal Brake Pedal

We gave a shout out to people that may have enjoyed a hike this morning with us, but when we showed up to Castlewood State Park, it was ju...

There are so many great cliche's that I could use when talking about the original Shit Bike.  The shit bike is like: -A bad penny tha...

Awesome is the word that comes to mind when I think of the scrap wood in the garage that went into building this box for plyometric work. ...

The beautiful Mrs K and I had work to do this morning, but after we finished we had time to be outdoors and to be active.  It was only 16 ...

 This is the truck.  It's an old Ford F350 diesel dually.   This is the part. That little part is responsible for this big, in...

The snow did a huge number on the stairs. It's Monday night, though, and that means Stair Club.  That meant the snow had to go.  The b...

Snow in St. Louis is a disaster.  It doesn't matter how much.  Just a bit of snow turns out to be a disaster and it's been that wa...

Boys and girls, don't use this as a how-to video.  There are way better ways to learn to get a kick ass gate start than to watch this ...

Mostly, this blog has been about a lot of things other than racing.  It's just a nice milestone to reach: 40 years since 1979, when I ...

What is the beautiful Mrs K doing down there?  Being my super domestique, guiding me as I drove the lift through the office and out of doo...

As many of you know, I started a new job in June.  Friday, I realized that I have managed to keep the same two pins I was given on my firs...

 I kept thinking there ought to be a light right there....  ....and so it was.  It's a shame when a door ruins a really nice ...

We took Hanna and Eli to Chicago for a fun weekend, sort of celebrating Hanna's transition to college.  The first things we did were q...