off to family camp

friday, we packed the kids up for family camp. this arrangement in the freestyle was temporary, as we were going to swap everything into the flex at the dealership. yes, the freestyle is still with us. we returned the fusion which was on lease, but had to use the freestyle to get everything for the trip.
the new flex, with the bike rack attached.
the view from "hill top", our deluxe cabin for the weekend. i cannot tell you how many times i had to trek up and down those stairs.
the view up to hill top.
the effervescent hanna, meal time at the mess hall.
i told tyson that every time he made a goofy face for the camera, i would publish it. done.
eli, mastering the art of fishing. he loves it. he was infuriated after going fishless the entire weekend. perhaps neumann will give him some pointers.
he had better luck with digging. the kids helped do a little gardening for the camp and he was in heaven.
hanna and her band of girls hefted some pretty big rocks and had a good time digging, too.
tyson caught a fish. he did it in front of his new camp squeeze. she was impressed with tyson's outdoor abilities. and his carefree personal hygiene.
tyson got a bulls eye in archery. very nice, young man.
i got a bulls eye, too. i did not get a bulls eye on the first day, but scraped my left arm with the string. do it once, and you WON'T do it again. check.
hanna, slip slidin' away on the giant slip n slide tarp. it was again doused with baby shampoo for maximum slipperyness and minimum burning of the eyes.
eli, kickin' some style down the tarp. he wouldn't go very far because of his weight.

tyson slid all the way to the grass several times. his belly was red.
this is not man love. this is camp honchos kevin and phil, wrestling for all-time slip n slide supremacy. but, it's tough to be tough on a tarp with baby oil all over you...while partially naked.
hanna, regal as ever while wearing a life jacket. the girl on the left with the nifty socks and stylish doo-rag was tyson's squeeze.
and thus ended the long weekend at family camp. amen.

bye bye bees

there once was an oak tree with bees
and it brought the little dog to his knees
try as he might
the dog was fraught with fright
because getting stung was no delight

then along came the chainsaws
and down came the branches
would the workmen get stung?
they took their chances

now there is a stump
and the wood is at the dump
the little dog now runs free
and that's good news to me
because now there's no bees in the trees

castlewood with the garmin

i have to come clean. the garmin isn't mine. it's deanna's. the only computer i have ridden with over the past few years has been the power tap, and that's only on the road bike. so with mountain biking, i've just used my watch.

i found deanna's garmin in one of the gear bags a little while ago and charged it up. then, somehow, i finally remembered to use it one day. it's an old 305 forerunner, so it really is nice to use for running or cycling. i've been trying to remember it on rides lately, and as luck would have it i brought it with me to castlewood.

i am rather fond of the course that was used for the drj race last august. so i decided to hit it hard for four laps and see what happened. each lap was 5.5 miles. the only sloppy schtuff to be found was on the way up grotpeter backwards, the gravel road there has turned into somewhat of a drainage path. otherwise it was tacky.

the numbers:
21.98 miles
12.0 avg speed
25.4 max speed
163 avg heart rate (!!!!)
4974 feet of climbing

i was blown when i left the park. that heart rate shows i was right on race pace the whole time. i wish that i was able to ride with people more often, perhaps get a little kick in the ass to speed me along.

a "long" road ride

sunday i got out early on the road bike for what is for me a long ride. i rode out to wildwood and back, putting in almost 55 miles.

i have been complaining about the cold and rain, so of course the heat and humidity and sun have come in spades. i was suffering a bit, as i was not riding slowly and i tried to take the hilly routes wherever possible.

the numbers:
54.68 miles
17.5 avg speed (this includes sitting and sweating at stop lights...grrrrr.)
151 avg heart rate
3499 feet of climbing
total time was 3:08

it felt good to go "long."

ford flex

well, it's that time again. the beautiful mrs k's lease is up on the fusion...and not a bit too soon. it's been sort of a mixed bag. the fusion is a great car, but, it's a CAR. and that means it doesn't carry much, the rear seats are tight for the kids, and it feels pretty low to the ground compared to an suv/wagon type vehicle.

so mrs k has been salivating (yes, salivating) at the chance to get another suv-thing. we have both liked the ford flex since the first spy photos started showing up in 2006 or 2007. it's essentially my car with a TON of improvements. smoother ride, stronger engine, quieter transmission, beautiful interior (the big fault with my car), and equal gas mileage to mine. and not to mention the obvious..but i will...it looks a lot cooler.

we have a 2010 on loan for a couple of days to be sure it's the car for us. i almost feel bad for this car if it becomes ours. it doesn't stand a chance to remain as nice as it is now.

3rd grade olympics

every year, tyson's school has what they call the 3rd grade olympics. this year, he's a third grader, so naturally he'd compete in these prestigious games. he competed in the obstacle course and arm wrestling. he won a first place medal in his class. here, he is graciously accepting the prize. way to go buddy!

is this how this works?

slip n slide time

whitecliff park

sunday mrs k and i took eli to whitecliff park in crestwood. we wanted to check out the pool there and get an idea if it was worth the membership for the kids to swim this summer. the actual community center was closed, though. so, we let eli play on the cool playground for a while. being pretty hot, we decided to explore a bit more of the park, having read online that there were some trails there.

we walked down the double-track jeep trails, which are nicely covered in a beautiful canopy of trees. it was cooler back there, and the trails go up and down and twist and turn in a nice way. we found that the trails all bottom out at an old quarry. this is a photo of the awesome cave. we were very excited at our find. whitecliff is probably 4 miles as the crow flies from our house, so it's nice to know there are cool things to explore there. we are always on the lookout for new experiences for the kids, and we want to bring the older kids here, too.

eli prepares for the hour record

eli and the beautiful mrs k came by the store on saturday to pick me up for another shindig we had with the family. after terrorizing the store for a while with his prospective bike choices, he tried on the latest louis garneau time trial helmet and deemed it perfect for his assault on the hour record.

lewis and clark field trip

last week i joined hanna in old st. charles for a field trip with her school. this is the lewis and clark museum on the st. charles riverfront. yes, the water is RIGHT up to the foundation of the building.
before we actually hit the museum, we walked along main street. it's not really a great area for 10 year olds. lots of antique shops, including one that was called the popcorn shoppe. so, we settled on ice cream before lunch. then we had lunch.

the presentation at the museum was great. i'm a big history buff and i really enjoy it. hanna's class has been studying lewis and clark, so this trip was the culmination of those studies. afterward, they visited the first capital building.

the garmin says

i don't know why i bothered today, but i did. i had so much to get done today that did not include bike riding. but i fit in a very hard, short ride and i'm glad i did.

i did the eureka ride that i did a couple of weeks ago, except i figured out where i went wrong and this time i incorporated little tavern. the ride totaled 40 miles, 4500 feet of climbing, and 19.1 average miles per hour. the good climbs were tamara lane, woods, rieger, little tavern, hwy OO, and allenton. there were a few smaller ones in there that i don't really count. adding insult to my low fitness level was the incessant wind. wooooooooosh.

i was a little wobbly when i finished. i never let up the whole ride, and hit the climbing parts quite hard.

when i got done, i mowed the lawn, did laundry, took the boys to baseball practice, etc.

now i'm watching the beautiful mrs k work out. no way i could join her tonight.

scuzzlebutt guzzling water

a long time ago on south park, there was a goofy character by the name of scuzzlebutt. scuzzlebutt was a big foot style monster with patrick duffy for a leg. a short time ago, i started calling eli scuzzlebutt, or scuzz for short. we all get a big kick out of it.

yesterday, i took both boys to tyson's baseball practice. of course, i didn't get to watch much practice. eli had to play on the playground. then he needed water, which we had to go to the convenience store to get. finally, i sat down and watched some of the practice. and scuzz alternately drenched himself with, and guzzled his liter of water.

boys. can't live with 'em. can't sell 'em.

sunbathing

yesterday, i was struck by the fact that neither dog was yapping outside the back door wanting to come inside. odd, i thought. maybe they found something to eat? or roll around in?? i sprung into action and found this. sunbathing. i asked them to come inside, and no response. and they had no interest in playing golf, either.

a closer look

i meant to talk about a couple of the knick knacks in the photo. on the coffee table, you'll see a lighter and an ash tray. (my dad smoked like a chimney, my mom did at times and said she didn't) on the end table in the back ground, there is another ash tray and a reddish candy dish. my grandmother made all of those. she was really into ceramics and such. the cool lighter was always a favorite of mine. it never worked but i loved the sparks. the black ashtray in the back ground was shaped like a flat triangle, and it had 1964 coins arrayed around the center. i don't know if my brother or i saved this stuff. i hope so, they have such great memories.